So, are we discouraged to learn that no healthy shrimp recipe or healthy prawn recipe butter? Are we worried that without butter our prawns and shrimp won't cook or won't taste good? We don't need to be.
The health benefits of top quality olive oils are well known now. Years ago people thought that because olive oils and other similar nut and seed oils just had to be bad for you because they were fats and high in calories (just like butter in that regard). We know better now. The fats in butter are bad for you. The fats in healthy top quality olive oils and other healthy nutrients in top quality olive oils are good for you. If you need butter called for in a so-called 'healthy shrimp recipe' - do not use it. Use a comparable amount of a top quality olive oil.